Conversion Calculator

Amount of nutrients in 100 g (grams) of WENDY'S, Jr. Hamburger, without cheese.

Nutrient	Amount and Unit	Percentage
Water	48.25 g	48.25%
Energy (calorie)	243 kcal
Energy (joule)	1017 kJ
Protein	12.62 g	12.62%
Total lipid (fat)	8.75 g	8.75%
Ash	1.92 g	1.92%
Carbohydrate, by difference	28.45 g	28.45%
Fiber, total dietary	1.7 g	1.7%
Sucrose	0 g
Glucose (dextrose)	2.43 g	2.43%
Fructose	2.66 g	2.66%
Lactose	0 g
Maltose	0.51 g	0.51%
Starch	19.25 g	19.25%
Calcium, Ca	45 mg	0.04%
Iron, Fe	3.35 mg
Magnesium, Mg	21 mg	0.02%
Phosphorus, P	107 mg	0.11%
Potassium, K	175 mg	0.18%
Sodium, Na	539 mg	0.54%
Zinc, Zn	2.1 mg
Copper, Cu	0.117 mg
Manganese, Mn	0.281 mg
Selenium, Se	23.1 µg
Vitamin C, total ascorbic acid	0.5 mg
Thiamin	0.422 mg
Riboflavin	0.235 mg
Niacin	3.887 mg
Pantothenic acid	0.346 mg
Vitamin B-6	0.124 mg
Vitamin B-12	1.27 µg
Vitamin K (phylloquinone)	4.5 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	3.466 g	3.47%
4:0 butanoic, butyric fatty acid	0.007 g	0.01%
6:0 hexanoic, caproic fatty acid	0.007 g	0.01%
8:0 octanoic, caprylic fatty acid	0.004 g
10:0 decanoic, capric fatty acid	0.005 g
12:0 dodecanoic, lauric fatty acid	0.031 g	0.03%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.232 g	0.23%
15:0 monounsaturated fatty acid	0.037 g	0.04%
16:0 hexadecanoic, palmitic fatty acid	1.928 g	1.93%
17:0 heptadecanoic, margaric fatty acid	0.09 g	0.09%
18:0 octadecanoic, stearic fatty acid	1.105 g	1.10%
20:0 eicosanoic, arachidic fatty acid	0.012 g	0.01%
22:0 saturated fatty acid	0.003 g
24:0 saturated fatty acids	0.003 g
Fatty acids, total monounsaturated	3.531 g	3.53%
14:1 monounsaturated fatty acid	0.069 g	0.07%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.334 g	0.33%
16:1 cis monounsaturated fatty acid	0.307 g	0.31%
16:1 t monounsaturated fatty acid	0.027 g	0.03%
17:1 monounsaturated fatty acid	0.029 g	0.03%
18:1 undifferentiated	3.062 g	3.06%
18:1 cis	2.857 g	2.86%
18:1 trans	0.205 g	0.20%
20:1 eicosenoic, gadoleic	0.028 g	0.03%
22:1 undifferentiated, docosenoic, erucic	0.01 g	0.01%
Fatty acids, total polyunsaturated	1.116 g	1.12%
18:2 undifferentiated	0.98 g	0.98%
18:2 n-6 c,c	0.943 g	0.94%
18:2 i (mixed isomers)	0.038 g	0.04%
18:3 undifferentiated, octadecatrienoic, linolenic	0.103 g	0.10%
18:3 n-3 c,c,c (ALA)	0.103 g	0.10%
18:4 octadecatetraenoic, parinaric	0.02 g	0.02%
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:3 n-6	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.012 g	0.01%
20:4 n-6	0.012 g	0.01%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.269 g	0.27%
Fatty acids, total trans-monoenoic	0.231 g	0.23%
Fatty acids, total trans-polyenoic	0.038 g	0.04%
Cholesterol	27 mg	0.03%
Tryptophan	0.117 g	0.12%
Threonine	0.41 g	0.41%
Isoleucine	0.425 g	0.42%
Leucine	0.781 g	0.78%
Lysine	0.618 g	0.62%
Methionine	0.222 g	0.22%
Cystine	0.16 g	0.16%
Phenylalanine	0.458 g	0.46%
Tyrosine	0.21 g	0.21%
Valine	0.483 g	0.48%
Arginine	0.565 g	0.56%
Histidine	0.283 g	0.28%
Alanine	0.596 g	0.60%
Aspartic acid	0.853 g	0.85%
Glutamic acid	2.39 g	2.39%
Glycine	0.683 g	0.68%
Proline	0.836 g	0.84%
Serine	0.488 g	0.49%